Develop a set of values that help you seek meaning and purpose.

Spiritual Wellness involves seeking meaning and purpose in human existence. Development in this dimension includes developing a deep appreciation and acceptance for things that cannot be completely understood.

Helpful Tips:

  • Take “quiet time” to meditate, rest and relax or simply stop and take some deep breaths from time to time
  • Make a list of what you value most in life and keep it somewhere to reflect upon
  • Meditate, pray, practice visualization, and/or maintain a yoga routine

The Meditation and Support Group meet weekly at the San Cancer Support Centre. The group is open to patients, their partners or carers. Regular practice of Meditation may calm the mind, assist sleep, reduce stress and assist the development of healthy thought processes. To learn more, phone 02 9487 9061 or visit the San Cancer Support Centre website.



If you would like to get in touch with us, simply fill in this online contact form.
Alternatively, give us a call or email us direct with your enquiry.

Northern Haematology & Oncology Group
Level 2 Clark Tower
San Integrated Cancer Centre
185 Fox Valley Road

T. +61 2 9056 1100
F. +61 2 9056 1110
E. enquiries@nhog.com.au