To remain well, Physical Wellness requires that you take steps to protect your physical health by eating a well-balanced diet, doing some exercise, and getting enough sleep. Importantly, complying with your prescribed medical routine and medication.
Dietitian Stephanie Rowe is available for consultations at NHOG. Stephanie can assist patients with cancer dietary and nutritional advice during and after treatment. To book an appointment, contact our reception staff on 02 9480 4280.
Yoga at the San – the San Cancer Support Centre regularly hold Yoga sessions conducted by a qualified and experienced yoga teacher. Gentle yoga for patients living with cancer and their carers. For enquiries and more information, contact the Cancer Support Centre 02 9487 9061 or email support@sah.org.au
Exercise by San Physiotherapy team – specific cancer-related exercise programs are conducted at the Sydney Adventist Hospital. For more information including class dates, times and costs phone 02 9487 9350 or visit their website.
Look Good… Feel Better – Helping Women Face Cancer With Confidence. These programs are conducted at the San Cancer Support Centre – phone 02 9487 9061 or email support@sah.org.au